Secret Side Effects of Eating Grilled Chicken, According to Science


We all know chicken; the versatile poultry which may in fact be one of the most consumed animal meats. Many use chicken in their meal rotation because of its versatility, mild flavor, and ease of cooking, but what are some of the side effects of consuming chicken and, more specifically, grilled chicken?

While you may think that flavor is the only thing that changes when you grill chicken compared to baking or pan-frying, there are other changes that occur during the cooking process that are worth considering. noted. Let’s take an in-depth look at what goes on in your body when you eat grilled chicken, and for more on how to eat healthy, don’t miss out on 7 Healthiest Foods To Eat Right Now.


Like all animal meats, chicken is an excellent source of amino acids, the building blocks of protein. Thereby, chicken protein helps repair, build and maintain tissue in the body. When you consume grilled chicken, you are supplying your body with many amino acids that contribute to the “pool” of these building blocks available for various functions throughout the body.

Having an adequate supply of these amino acids is important for a positive nitrogen balance, a concept described as having more amino acids available than is needed in your body at any given time. A positive nitrogen balance is especially important during periods of growth, such as when an individual is trying to gain muscle weight. Under these circumstances, one must have excessive amounts of protein available in their body for their growth and development.

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Grilled Chicken Salad

Satiety might not be a word you hear often, but the concept is something you come across on a daily basis. Fullness is the feeling of being full or full after eating. Of all the macronutrients, carbohydrates, fats, and proteins, protein provides the highest satiety value. This means that when you eat equal amounts of cabin calories, fat, and protein, you will feel fuller and longer after consuming the protein. This is a valuable trait because satiety can allow us to limit excessive snacking and creates a level of appetite that can make it easier for us to choose more suitable portions for meals and snacks.

Managing portion sizes and frequency of meals are useful tools for weight loss and management. Because of this, eating grilled chicken can be a useful dietary choice for someone looking to lose weight.


While grilled chicken imparts a unique and desirable flavor, there can be downsides to cooking your chicken (or any meat) over a direct flame. Cooking meat at very high temperatures, like grilling, produces compounds called heterocyclic amines (HCAs), which become particularly present when smut marks form on meat. Unfortunately, these HCAs are thought to promote the development of cancer cells.

In addition to the HCAs produced, when fat from meat drips into the flames of a grill, another potentially carcinogenic compound called polycyclic aromatic hydrocarbons (PAHs) is produced. Fortunately, chicken is a lean meat and usually doesn’t have a lot of fat that could potentially catch fire while cooking. However, regardless of the fat content, the open flame will likely produce HCAs in the meat.

To reduce the development of these disturbing compounds, you can wrap your chicken in foil when grilling to lessen the impact of the flames. It would also contain any fat that comes off the chicken to keep it from coming into contact with the flames. Another tip for minimizing carcinogenic compounds when cooking your chicken is to turn it frequently. This will limit the development of charcoal brands and, in turn, reduce the number of HCAs produced during cooking.

Chicken salad

While there are certainly some positive attributes of grilled chicken, it is also important to recognize the potential negative side effects.

While grilling your chicken can create a delicious flavor, it’s best to use the grilling tips that reduce the production of carcinogenic compounds. Another tip for balancing out questionable compounds is to savor your grilled chicken with foods rich in antioxidants, like fruits and vegetables, which can counteract the negative actions of HCAs and PAHs.

Serve your grilled chicken over a large salad loaded with lettuce and veg, or enjoy it with a nice mango and avocado salsa for an antioxidant boost to counteract carcinogenic compounds.

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