Monsoon Diet Tips: Feeling Tired? Try These 7 Iron Rich Foods To Boost Your Energy


With the crackle on your windows, you feel like collapsing more often these days, don’t you? You could tell you are feeling lethargic today from the buzzing rains outside and the soothing cold. But are you sure? Fatigue can sometimes suggest a little lack of iron in your body. If your bloodstream lacks iron, it can cause problems like anemia, insomnia, fatigue, and poor immunity. But there are ways to stave off these issues by focusing more on foods high in iron, especially during cold monsoon days when our frying cravings increase. Remember that iron can cure anemia and increase your energy level. It can also strengthen your immune system, help gastrointestinal processes, and regulate body temperature.

Read also: Monsoon diet: 5 expert diet tips and healthy eating habits to ward off disease

Confused about what foods to try to get more iron in your system? Here is a list to guide you.

7 iron-rich foods to load during this monsoon:

Green vegetables:

Spinach is in season and it’s time to bring it to your plate. Dark green vegetables are one of the richest sources of iron. Spinach, kale, green beans and broccoli and many other options are plentiful.

Nuts and dried fruits:

You should accumulate cashews, apricots, almonds, walnuts, raisins, and dates if you want to snack on foods rich in iron. They are never out of season.

Read also: Here’s how you can store nuts for long term use


Nuts and dried fruits are a storehouse of nutrients


When mom serves you lentils, don’t say no. Lentils are a good way to get iron. You can also try soy. Tofu, made from soybeans, is a good way to get nutrients.


Store pumpkin seeds, flax seeds, and sunflower seeds in a dry jar this season. You can snack on them or throw them in any kitchen for a healthy meal.


Lean poultry meat, especially chicken liver, is high in heme iron, which is more easily absorbed by our body than iron. Here is a healthy chicken recipe to keep the nutritional level intact.

Read also: Chicken for weight loss: 6 healthy chicken recipes to lose those extra pounds



Shellfish, crabs, tuna, and sardines are some of the best choices for bringing iron to your body. However, all fish are a good source of iron and you can choose local ones as well.

Dark chocolate:

The darker it is, the better for your health. Dark chocolate, with at least 55% cocoa, can give you a healthy dose of iron and antioxidants.

So what are you waiting for? Snack on these nutritious foods and enjoy monsoons in a healthier way.

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