Giada De Laurentiis’ light chicken parmesan is ready in less than 10 minutes
Whip up a favorite Italian chicken dish in minutes with Healthy Chicken Parmesan from Celebrity Chef Giada De Laurentiis. The Food Network star is frying finely chopped chicken cutlets, then preparing them with seasoned tomato sauce and cheese for a delicious, quick weeklong meal you’ll cook over and over again.
De Laurentiis revisits Italian classics with lightness
In his recent book, Eat better, feel better, the Italian-American chef spoke about the healthier route she’s taken when it comes to her own meal routines, noting that she’s saving “things like a steak, chops or a hearty stew for the week -end and leaning towards lighter, cleaner options during the week. “
The mother has even favored the vegan and vegetarian offerings over the more fleshy ones.
“I’ve also started incorporating plant-based meat substitutes every now and then into my meal plans for dishes with a mouthfeel similar to ground beef without the meat,” she wrote. “If you have a passionate love affair with red meat, see if you can adopt a more distant relationship during the week. I know it really made a difference to me.
How to make your Chicken Parm healthier in 10 minutes of total cooking time
If you’re in doubt about getting dinner on the table in 10 minutes, here’s how De Laurentiis’ Quick Dish works (ingredient quantities can be found on Chef Giadzy’s website).
First, preheat your oven to 500 degrees F; high heat plays an important role in the dish.
Olive oil and fresh thyme, rosemary and parsley are mixed in a bowl. Rub the herb and oil mixture onto both sides of the three-ounce chicken cutlets, seasoning evenly with S&P.
Place the cutlets in an ovenproof skillet and cook until golden brown, about a minute per side.
Brush both sides of the cutlets with herb oil and sprinkle with salt and pepper. Marinara sauce (De Laurentiis says either a homemade marinara or a good sauce in a jar is good) is then poured over each cutlet, followed by a pinch of grated mozzarella cheese and a tablespoon of Parmesan cheese. on each. A “dot” of butter goes on each package of Parmesan chicken and they are cooked for about five minutes or until they are “done”.
De Laurentiis’ healthier chicken parmesan is on the rise
The chef’s usual chicken and Parmesan recipe is usually to dredge the chicken in eggs and bread crumbs, then fry each cutlet. In this lighter, and perhaps even tastier, take on the classic, De Laurentiis’ version received a lot of praise from fans.
“Absolutely amazing. I saw this recipe on a TMZ segment where Giada joined a Zoom call. I immediately turned to this recipe instead of the one I had planned. So delicious !! It’s on our menu from now on, ”wrote one fan.
Another home cook said, “I love this way of cooking chicken parm. My only way now, ”while others wrote,“ It was so delicious and quick! ”And“ Best Parma Chicken Ever – Just Done! ”
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