15 fall lunches to lose weight you’ll want to do forever

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TikTok chefs are making butternut squash better for fall

Here are 5 of the most delicious butternut squash recipes on TikTok. 1. Baked feta pasta with butternut squash. fill a baking dish with cubes of butternut squash, then place a block of feta in the center. Garnish with olive oil and spices and cook until the butternut squash is tender. Add more oil and seasonings, mix in the feta and butternut squash, then add the pasta and enjoy! . 2. Butternut squash toast. Start by thinly slicing a roasted butternut squash. Then mix the ricotta, Parmesan and spices. Spread the cheese mixture on a piece of toast, then add the cherry jam, butternut squash slices and top the toast with pumpkin seeds. 3. Butternut squash soup. place the butternut squash pieces on a baking sheet with the onions, carrots, garlic, peppers and rosemary. Season the vegetables then cook them, removing them from the oven halfway through cooking to add a little vegetable broth. When the vegetables are cooked, mix them together and add more vegetable broth, along with some Greek yogurt and spices, and the soup is ready to eat !. 4. Butternut squash cake. heat the sugar and milk in a saucepan, then finely grate a butternut squash. Combine the sugar and butternut squash in a bowl with the eggs and almonds, then combine the flour, spices and leavening agents. After baking the cake, cover it with caramel sauce, whipped cream and other almonds. 5. Three-Ingredient Butternut Squash Parmesan Bites. 5. Three-Ingredient Butternut Squash Parmesan Bites. All you need to make them is butternut squash, flour, and Parmesan (plus baking powder and a few spices for flavor). All you need to make them is butternut squash, flour, and Parmesan (plus baking powder and a few spices for flavor). Just roast a butternut squash and puree it, then toss it in a bowl of flour, baking powder and spices. Knead the mixture to form a dough, then work in a little grated Parmesan. Finally, separate the dough into pieces and bake them in the oven


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